Beans, Beans The Magical Fruit!

Two Food Nuts Baked Beans.

We’re at the cottage a good deal of the summer and there are days when it’s really just too hot to cook. That doesn’t mean you can’t make something that requires cooking though. You just have to use your Bean!  Or in this case your slow-cooker.  Baked beans traditionally require soaking beans overnight then boiling them for an hour,  but let’s get real!  We want good food without steaming up the kitchen or our glasses and we found a way to do it!

Baked beansThe pantry is often your best friend, so throw open the door and let’s get out the cans of Navy Beans, those little plump white, pre-soaked, par boiled darlings.  We’ll add  some great flavoring to the beans and put the slow-cooker on the picnic table till dinner’s ready. No sweating and really very little preparation.

Here’s how these Two Food Nuts make “Baked Beans”.

3 – 19 oz cans of navy beans.    Drained, rinsed and placed in a slow cooker.

Add:

  • 1/2 medium onion minced
  • 4 strips of bacon cut into 1/2 inch pieces and lightly browned
  • 2 tbsp of the bacon fat (discard  the rest)
  • 1 cup Ketchup
  • 2 tbsp of your favorite spicy mustard (we like Dijon or Grainy mustard)
  • 1/4 cup packed brown sugar
  • 2 tbsp hickory BBQ sauce (this ads a nice smokey taste)
  • 1/4 cup Molasses or if you live in Quebec like our son, it must be Maple Syrup!
  • 2 tbsp cider vinegar, those of us that are adventurous might even give Balsamic a try.

Optional:  And now for the secret ingredients.  A small mango or peach peeled and diced or even an apple adds a sweetness to each bite that makes it taste wonderful.                 Some “Like it Hot” so add your favorite hot sauce or fresh chili for a thrill!

Once you have everything in the slow-cooker, stir gently to incorporate all the goodness and set on low until dinner. We suggest at least 6 hours.  Check the beans after 4 hours and if they are tender and the flavor has developed you can switch to the keep warm setting.  Slow-cookers vary in temperature so always check at the 4 hour mark.  Remember you are starting with beans that are fully cooked, so you can prep these at lunch and  still have full flavored baked beans by supper.

Baked beansThese baked beans will last in the refrigerator for several days if tightly covered.  That is if you have any leftover. If you are feeding more than 4 people you may want to double the recipe. These disappear fast!  Add a side of beans to your bacon and eggs this weekend!

Don’t forget to share the recipe with your Facebook and Twitter friends. We love to know how you like the recipes, so please leave a comment below.

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s